Noting your blessings

Life always has and always will provide us with blessings and everything we want however it’s easy to get caught up in the ego’s insatiable desire for ‘more.’

Gratitude soothes feelings of discomfort and inadequacy which often arise when thinking about what the next thing to accomplish or aquire is. There’s nothing wrong with being ambitious however our present blessings can often be overlooked in our pursuits.

Remind yourself that there was a time you were praying for everything that you now have. Take a moment to feel the appreciation of where you are now, all that you have achieved and are yet to achieve.

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Denying The Present Moment

Our minds love to wander, imagine the future and ponder the many different possibilities of life, which can sometimes be ‘anywhere but here.’

While there are great moments in life where we’re fully present, there are also moments where dissatisfaction can creep in without us realising. However instead of facing the uncomfortable feeling, we do everything to avoid it.

We fill our schedules up ‘to be busy’, plan a holiday ‘to get away.’ Being busy and going on holiday are fantastic activities however there’s a difference between doing them from a place of genuine excitement and using them as a way of escaping life.

“Every place you don’t want to be at feels like a prison. And we have so many desires, expectations and go back to the past and think about the future so often, that I can safely say that we live in such a prison all the time.

“So each time you wish you were somewhere else right now is another solid wall you build and thus make this imaginary building even stronger.” – Lidiya K.; This Moment

Thinking about the future needn’t bring up feelings of anxiety and impatience – this usually happens when one compares their current situation with their future by highlighting what’s ‘missing’ from the Now. Such thoughts are filled with doubt and fear,

“How am I going to get there?”

“What if I don’t make it?”

“I’m too far away from that vision.”

The thing to remember is that we’re always at the right place, at the right time. We are where we’re supposed to be and everything unfolds perfectly. As hard as that can be to accept at times, it’s really not that bad.

Look back on your life to moments where you’ve felt dissatisfied or distant from your dreams and think about where you are now. What have you accomplished since then? How much have you grown as a person? What has worked out which you couldn’t see working out at the time?  In those difficult moments, you probably thought, “Oh my, how am I going to get from here to there?” Life is a journey and the path isn’t always clear-cut. Most of the time the route unfolds along the way and in ways we couldn’t have imagined ourselves.

“Realise deeply that the present moment is all you have. Make the NOW the primary focus of your life.” — Eckhart Tolle

Instead of trying to deny the present moment, feel it and observe the thoughts and feelings which come. Remember that’s all they are; thoughts. Life is calling to teach you something and the choice of embracing it with Love or running away with Fear is up to you.

“It is through gratitude for the present moment that the spiritual dimension of life opens up.” – Eckhart Tolle

 

Relinquish the need to control

“You can’t control everything and you don’t have to. When you allow things to happen naturally, they happen better.” – Rob Hill Sr

Our minds and imagination can be limited sometimes. When we open up to the endless possibility and let things happen, they come to us even better than we could’ve conjured ourselves. Things have a way of working out for the best when you trust the higher power and stop doubting everything. Enjoy life and bask in the knowing that all is well. We can’t control everything even if we tried; we don’t control the wind, our heartbeat or the sunrise. Therefore trying to control a situation or others just creates stress and resistance unnecessarily. There’s no need to worry as the infinite universe has it covered and takes care of everything; our vision is finite. The only thing we need to control is our outlook and attitude on life to be positive and loving.

Fear less, trust more.

Let go let God.

Stay true to yourself

Stay true to yourself

Relationships should never be difficult or consist of justifying yourself. There has to be room for freedom and to unapologetically be yourself. Anything else is conditional love and will never be truly satisfying. If someone can’t accept or handle you fully, love yourself enough to know that you sure as hell don’t need them or their approval. Trying to make something work is a waste of time, everything is supposed to flow easily.

Unconditional Love and Compassion

“Love is a constant, consistent flow of life. It is the vehicle of Prana. It is divine radiance. It is, ever was and ever shall be.
Love is forever in time and space. All you can do is give love a chance.
Love is between you and you. It is the experience of oneself in oneself. Your soul mate is your own soul.
There is a conflict of head and heart, when the head learns to bow to the heart; you have started to become Human.
Love is the ultimate state of Human behaviour where compassion prevails and kindness rules.” – Yogi Bhajan