Denying The Present Moment

Our minds love to wander, imagine the future and ponder the many different possibilities of life, which can sometimes be ‘anywhere but here.’

While there are great moments in life where we’re fully present, there are also moments where dissatisfaction can creep in without us realising. However instead of facing the uncomfortable feeling, we do everything to avoid it.

We fill our schedules up ‘to be busy’, plan a holiday ‘to get away.’ Being busy and going on holiday are fantastic activities however there’s a difference between doing them from a place of genuine excitement and using them as a way of escaping life.

“Every place you don’t want to be at feels like a prison. And we have so many desires, expectations and go back to the past and think about the future so often, that I can safely say that we live in such a prison all the time.

“So each time you wish you were somewhere else right now is another solid wall you build and thus make this imaginary building even stronger.” – Lidiya K.; This Moment

Thinking about the future needn’t bring up feelings of anxiety and impatience – this usually happens when one compares their current situation with their future by highlighting what’s ‘missing’ from the Now. Such thoughts are filled with doubt and fear,

“How am I going to get there?”

“What if I don’t make it?”

“I’m too far away from that vision.”

The thing to remember is that we’re always at the right place, at the right time. We are where we’re supposed to be and everything unfolds perfectly. As hard as that can be to accept at times, it’s really not that bad.

Look back on your life to moments where you’ve felt dissatisfied or distant from your dreams and think about where you are now. What have you accomplished since then? How much have you grown as a person? What has worked out which you couldn’t see working out at the time?  In those difficult moments, you probably thought, “Oh my, how am I going to get from here to there?” Life is a journey and the path isn’t always clear-cut. Most of the time the route unfolds along the way and in ways we couldn’t have imagined ourselves.

“Realise deeply that the present moment is all you have. Make the NOW the primary focus of your life.” — Eckhart Tolle

Instead of trying to deny the present moment, feel it and observe the thoughts and feelings which come. Remember that’s all they are; thoughts. Life is calling to teach you something and the choice of embracing it with Love or running away with Fear is up to you.

“It is through gratitude for the present moment that the spiritual dimension of life opens up.” – Eckhart Tolle

-end-

Image credit:
Lesly B. Juarez

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